Recovery state
Load: —/100
This week
Days in
—
Week net
—
Shifts
—
Check a shift
Live
Scenario
Today's context
Extra offered
0
Shift type
Light
Std
Heavy
What's on the table?
Protect energy
Balanced
Push for savings
Urgent cash
Checking
Planning estimates only·Stored on your device
·
The Review
The call
After tax
—
gross —
Fatigue cost
—
total —/100
The money
Extra net pay
gross —
—
Full day net
gross —
—
The cost
—
—
—/100
GreenYellowOrangeRedBlack
Recovery impact
Tomorrow's capacity
—
Capacity reduction
—
Recovery debt
—
Cumulative strain
—
Today's window
The week
This shift
Base day
—
Extra
—
Effort-to-pay
—
Above 6.5Strong return
3.5 – 6.5Fair return
Below 3.5Weak return
The read
Week pattern read
—
Strategic co-pilot
—
7-day outlook
Planning estimates only — not a medical, legal, or compliance system. Tax figures use simplified assumptions and may differ from your actual payslip.
Forecast
Model a pattern. See what it returns in pay and what it costs in strain.
FORECAST ASSESSMENT
—
Weekly Pattern
Tap a day to toggle between Work and Rest.
SHIFT TYPE FOR WORK DAYS
HOURS PER WORK DAY
8h
—
Peak Fatigue
—
Est. Net
—
Work Days
Fatigue Trajectory — 28 Days
Day 1Day 7Day 14Day 21Day 28
🎯 REST DAY OPTIMISER
—
Goals
Set your target. Every verdict tracks how far each shift takes you.
🎯
Deeper setup layer
Your target and trade-off preference. The mode selector in QuickCheck is a quick weekly lens — this is where the actual goal lives.
What are you optimising for?
Weekly Income
Aim for a net pay target each week
Monthly Saving
Set a monthly saving target
Fatigue Ceiling
Keep fatigue below a chosen band
Best Balance
Prioritise shifts with best effort-to-pay
Your Target
£
This Week
Progress
£0
Target
£500
Save shifts to track progress
Recommended Next Step
Save at least one shift to generate recommendations.
Your Week Read
Pay earned. Fatigue spent. Whether the pattern is working.
No shifts logged yet.
Run a QuickCheck and tap Save this shift. Each saved shift sharpens the fatigue baseline and builds your weekly picture.
Settings
Your standing conditions — pay, hours, tax, and privacy.
Profile
Profession
Shapes fatigue weighting
Basic Hourly Rate
Used for pay estimates
£
Tax Region
Contracted Hours/Day
Overtime starts after this
7.5h
Shift Start Time
Your usual shift start — used in fatigue and live context
Overtime Rate
Employer OT multiplier
Health Data (Coming in Native App)
Apple Health / Google Fit
Auto-populate fatigue from sleep data
Reminders
Sunday planning prompt
One prompt on Sunday evening to model the week ahead
Streak warnings
Alert when 4+ consecutive days are tracked
Goal progress alerts
Alert when within striking distance of weekly target
Data & Privacy
Data Storage
Local only
Shifts Logged
0
Personal Baseline
Active after 10 shifts
Building...
ShiftScope is a decision-support tool only. Not a medical device, occupational health assessment, or legal compliance instrument. Tax estimates based on simplified UK 2024/25 HMRC thresholds. Always seek professional advice for health, employment, and tax decisions. © 2026 ShiftScope — shiftscope.co.uk
Confirm today's shift
Update with what actually happened. This replaces the planned estimate in your week.
Total hours worked
—
Shift intensity
Light
Std
Heavy
Break between jobs